Back Pain WISE

Stronger Oudoors

We Help Outdoor Adventurers with Degenerative Disc Disease Get A Stronger Back 


If You Have Degenerative Disc Disease Back Pain, You Care About One Thing: RECOVERING

A Proven 3 Pillar Back Care Recovery System


Restoring Function. Decreasing Pain. 


Stretching. Balance.


Strong. Fit. Healthy.

Frustrated With Your Back Pain Recovery?

This Was My Experience:


Expensive. Time Consuming. Frustrating. Confusing. Lonely. Losing Hope…

We Know Back Pain. And We Care About Yours.

We understand the hopelessness, confusion, physical pain and anger that strikes all of us who are walking down this road.

I injured my  L4 L5 discs playing pro hockey and weightlifting over 22 years ago.

What followed was years of physical and emotional pain along with countless expensive visits to doctors, physical therapists, massage therapists and acupuncturists to mention a few.

I couldn’t sit or stand comfortably for more than 5 minutes.

I want to encourage you.  I was able able to go from lying down on my back in pain with my feet up on a chair during business meetings to skiing, four wheeling, and mountain biking in the mountains of Colorado.

It was a very long learning process, but I’ve found a way to recover and manage my back so that I can enjoy all that life has to offer.

No major surgeries and no long-term medications.

I want the same for you.

You are in the right place and we are here to help.





What Are You Passionate About?









Plein Air Art




Our Mission Is Helping You Get a Stronger Back  So You Can Do What You Love.

Founder:         Terry Ouimet.

Education:      MS  Exercise Physiology.

Diagnosis:       DDD, L4 and  L5/S1.

Injury:               Former College and Pro Ice Hockey                                 Player.

Mission:           To help you recover from DDD and                                    live an active, healthy life.


The journey to recovery for me was long but it doesn’t have to be for you.

This is me playing pro hockey a few months after severely damaging my discs doing squat exercises in the weight room. What followed was years of searching for how to reduce my pain and get my life back.

I want to share with you exactly how I did it. You can have a playbook that will help you start living the best version of yourself despite having chronic back pain.

When I look back, I can place all my successful efforts to control my back pain into 3 pillars: BODY, MIND, AND SPIRIT.

It works. I’ve experienced it.

I can show you how to get there.

Join our community today !


Here’s Why We Can Help You:

Active Family In The Rocky Mountains

Our family lives, works and plays right in the Rocky Mountains of Colorado.

Physical activity is a vital part of bringing us closer together and improves our mindset.

The mountains and rivers are our playground in all seasons and we can’t let back pain stand in the way of living life to the fullest.

You are in the right place. We want to support you on your back pain recovery journey so you don’t have to give up the activities that you love.





Obsessed With Healthy Backs

Helping chronic low back pain sufferers learn a proven system for recovery and healing is at the heart of what we do.

 We promise to provide the latest back pain research, news, product reviews and rehab techniques to help you make progress with your back pain recovery. 

Healthy. Happy. Active.

Freedom. Confidence.

Do What You Love.


Does your chronic back pain rob you of living an active happy life?

We want to empower you to change your story from hurting, angry and confused to healthy, joyful and living life to the fullest.

Back Pain Wise. Giving up your hobby  is not an option.

Are We A Good Fit?

This back pain system is for the person serious about wanting to live their life to the fullest and feel their very best despite chronic back pain.

If you are serious about getting your whole body and lower back into the best shape of your life, then we may be a good fit for you.

We are NOT a good fit  for chronic back pain sufferers who don’t  have the desire to change their lifestyle and mindset.

Strong: Body. Mind. Spirit. 

A back care recovery program that works for DDD sufferers. 


Let’s Do This Together.

Strong: Body. Mind. Spirit.


“Our promise is that we will help you develop a strong body, mind, and spirit so you can live a happy healthy life to the fullest.”

Terry Ouimet

Owner, Back Pain Wise

“ We don’t make mistakes, just happy little accidents.” “Terry really saved my back, and I couldn’t have painted my happy little trees without his help.”

Bob Ross

America's Painter


Strong: Body. Mind. Spirit.





Returns & Warranty